To increase the life of your joints, you should stay active so here are some tips to get started.
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It’s Back Care Awareness Week and an area of expertise for Lauren who is a qualified physiotherapist and a Level 3 Pilates instructor. Here she shares some myth-busting information and advice on how to tackle back pain and reduce the chances of it recurring.
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Posture is defined as the position in which someone holds their body when standing or sitting. Good posture leads to the correct positioning of our body which results in fewer injuries. However, sitting for prolonged periods every day can lead to injury, pain and weakened muscles among other things so here are some tips to combat that.
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