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Why Do Health Resolutions Fail?

Why Do Health Resolutions Fail?

I’m guessing that most of you have mentioned some form of New Year’s Resolution. But is this really the best way to achieve your goals?

Classes, Gym, Health, Nutrition, personal training, New Year's ResolutionsKate CampbellJanuary 19, 2020new year's resolutons, goals, fitness goals, SMART, fitness journey, health journey, Focus on Change, Focus on Fitness, Starter Experiences, personal training, change