I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.

Active, Classes, Daily exercise, Gym, Health, personal training, Outdoors, Running, Trail runningCarla GibbonsSeptember 7, 2020Physical activity, Fitness goals, motivation

Getting Started With Trail Running

Trail running is an exhilarating outdoor activity which takes place along paths in parks and countryside. Our running coach Carla shares her tips and advice on several topics including what gear to buy, building up your runs, our running course and recovery.

Active, Running, Trail running, OutdoorsCarla GibbonsAugust 17, 2020Running, Exercise, Health

ARTICLES

Stay motivated