Posts tagged Fitness goals
Keeping Motivated As A Beginner: GROW
Keeping Motivated As A Beginner: GROW

I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Our fantastic PT and running trainer Carla shares tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.

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Active, Classes, Daily exercise, Gym, Health, personal training, Outdoors, Running, Trail runningCarla GibbonsPhysical activity, Fitness goals, motivation
How Kate's Programme Helped Motivate Me To Weight Loss During Lockdown
How Kate's Programme Helped Motivate Me To Weight Loss During Lockdown

Diana had hoped to do Focus on Change and Buggy Bootcamp after having a baby in 2019. However, the pandemic intervened and instead we designed a bespoke programme for her. Here she shares her experience of how she has lost weight and emerged far happier and also offers some tips for people contemplating doing it.

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personal training, Thriving, Lockdown, Lockdown fitnessKate Campbellfitness goals, Fitness, Fitness goals