It’s very easy to fall out of a routine with everything that is going on at the moment - lockdown, anxiety, fear of the unknown, job uncertainty and lots of mayhem. For us humans to adapt to something none of us have ever experienced before, it’s important to try and hold on to aspects of what we would call ‘normality’.
Read MoreBack to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
Read MoreOur PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
Read MoreDiana had hoped to do Focus on Change and Buggy Bootcamp after having a baby in 2019. However, the pandemic intervened and instead we designed a bespoke programme for her. Here she shares her experience of how she has lost weight and emerged far happier and also offers some tips for people contemplating doing it.
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