Since the COVID-19 pandemic and lockdowns, general levels of physical activity have decreased and sedentary time has increased. Young people are known for spending quite a lot of time on social media but by using these online platforms, it has encouraged many to exercise and keep fit.
Read MoreProtein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.
Read MoreIt’s very easy to fall out of a routine with everything that is going on at the moment - lockdown, anxiety, fear of the unknown, job uncertainty and lots of mayhem. For us humans to adapt to something none of us have ever experienced before, it’s important to try and hold on to aspects of what we would call ‘normality’.
Read MoreLet's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
Read MoreOther than bringing a water bottle to ice hockey or the gym I would never really think of drinking a glass of water. It’s just so boring! But after doing some research, I realised how much I disregarded my water intake. So, I bought myself a new water bottle and set a goal to drink eight 250ml glasses of water or two water bottles a day.
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