Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
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I challenge you to test your balance this week to mark National Balance Week! The aim of is to raise awareness of dizziness and vestibular balance disorders and to highlight how much of an impact inner ear and brain disorders can have on an individual’s daily life.
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Here at Kate Campbell Fitness we aim to provide our new mummies with encouragement and the support they need to begin the process of healing while they start their fitness journey. Well-being and physical health both need to be nourished, and we work hard to provide an environment that is comfortable.
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Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!
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