You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.
Read MoreI challenge you to test your balance this week to mark National Balance Week! The aim of is to raise awareness of dizziness and vestibular balance disorders and to highlight how much of an impact inner ear and brain disorders can have on an individual’s daily life.
Read MoreThe more active you are during pregnancy, the easier it is to adapt to your changing shape and weight gain. It will also help you during labour and getting back into shape following baby’s arrival. You can maintain exercise and physical activity for as long as you feel comfortable.
Read MoreI am a personal trainer, physiotherapist and antenatally trained Pilates instructor and I still turned to Kate in my first trimester petrified to pick up a weight
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