Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
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You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.
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The more active you are during pregnancy, the easier it is to adapt to your changing shape and weight gain. It will also help you during labour and getting back into shape following baby’s arrival. You can maintain exercise and physical activity for as long as you feel comfortable.
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