The more active you are during pregnancy, the easier it is to adapt to your changing shape and weight gain. It will also help you during labour and getting back into shape following baby’s arrival. You can maintain exercise and physical activity for as long as you feel comfortable.
Read MoreI am a personal trainer, physiotherapist and antenatally trained Pilates instructor and I still turned to Kate in my first trimester petrified to pick up a weight
Read MoreHear Kate’s inspirational story, and pick up some fitness tips along the way!
Read MoreIt is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly. If you do, you risk being miserable, exhausted, tired, and more prone to infection and losing water and muscle instead of fat!
Read MoreFor 9 months your body under went the amazing task of growing a baby. Congratulations! But what does your body need now?
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