Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
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Here at Kate Campbell Fitness we aim to provide our new mummies with encouragement and the support they need to begin the process of healing while they start their fitness journey. Well-being and physical health both need to be nourished, and we work hard to provide an environment that is comfortable.
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It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly. If you do, you risk being miserable, exhausted, tired, and more prone to infection and losing water and muscle instead of fat!
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Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!
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