Since the COVID-19 pandemic and lockdowns, general levels of physical activity have decreased and sedentary time has increased. Young people are known for spending quite a lot of time on social media but by using these online platforms, it has encouraged many to exercise and keep fit.
Read MoreIt’s very easy to fall out of a routine with everything that is going on at the moment - lockdown, anxiety, fear of the unknown, job uncertainty and lots of mayhem. For us humans to adapt to something none of us have ever experienced before, it’s important to try and hold on to aspects of what we would call ‘normality’.
Read MoreBack to school, increased pressures at work, dark nights, post virus...no wonder you are struggling with fatigue. Our PT, physio and Pilates teacher Lauren has shared a number of simple tips for you to re-energise.
Read MoreOur PT Jo has shared the differences between her fitness routines before and during lockdown, her do’s and don’ts, what she is going to continue to incorporate into her own fitness regime and what she will include in all her PT sessions and fitness classes from now on!
Read MoreHere at Kate Campbell Fitness we aim to provide our new mummies with encouragement and the support they need to begin the process of healing while they start their fitness journey. Well-being and physical health both need to be nourished, and we work hard to provide an environment that is comfortable.
Read MoreHow are you doing? I'm not asking to receive the smile that does not reach the eyes and the answer
"I'm good!" Really, how are you doing? I ask this, because there are times when I don't know how to answer this for myself, and I’m hoping I am not alone.
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