Since the COVID-19 pandemic and lockdowns, general levels of physical activity have decreased and sedentary time has increased. Young people are known for spending quite a lot of time on social media but by using these online platforms, it has encouraged many to exercise and keep fit.
Read MoreExercise sometimes doesn’t class as a priority in the life of a teenager but with it having so many benefits, it shouldn’t be overlooked.
Read MoreGiven the fact that not many people have an abundance of time on their hands these days, trying to balance work and family life whilst staying remotely active is not easy.
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