Coping with the stress of an injury, new or recurring, requires both physical and psychological resilience. It is important to address the mental and emotional sides to recovery as well as the physical rehabilitation.
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Exercise sometimes doesn’t class as a priority in the life of a teenager but with it having so many benefits, it shouldn’t be overlooked.
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Given the fact that not many people have an abundance of time on their hands these days, trying to balance work and family life whilst staying remotely active is not easy.
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