Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.
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I am a personal trainer, physiotherapist and antenatally trained Pilates instructor and I still turned to Kate in my first trimester petrified to pick up a weight
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Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!
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