7 different characters whom I have supported over the years. If you can relate to any one of them or you’re a mix of a few then I urge you to embrace who you are instead of trying to change.
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In a recent survey by Precision Nutrition, 100,000 clients were asked what their biggest dieting challenges were when trying to lose weight.
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If weight loss is what you wish to achieve then nutrition has to take the leading role. Exercise is a bonus!
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7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.