Welcome to KEEP MUMS FIT the choice is yours …
Classes and Courses
Our Core Vision
Keep Mums Fit was started in 2007 with the aim of delivering SAFE Antenatal and Postnatal classes to the many mums in Sheffield who wanted to remain fit and active throughout their pregnancies and the postnatal period but didn’t know how to!
Fast Forward to 2021 and we have been catapulted into the world of online training!
This has truly transformed and extended the support we can offer to women city and country wide. Such an exciting step and forward progress and one I am thrilled to have developed and embraced.
Online and face to face options for Personal training | Programmes |courses | classes
Welcome to KEEP MUMS FIT the choice is yours …
Where will you begin?
Confident Beginnings
Social Support
Learn the principles
Baby Friendly Gym
These programmes are designed for low risk pregnancies and if you are post birth you feel fully recovered before you begin.
If you have concerns, complications, previous injuries, ongoing medical conditions, it does not necessarily mean you cannot work with us but we always advise that you speak to your GP, Midwife, Consultant, physio or other health care professional about us before you start.
Please fill out the relevant screening form to enable us to support your health and fitness from the start. Antenatal screening for Classes, courses and Personal training
Postnatal screening for classes, courses and Personal training
We are transparent open and honest to what it costs to train with us.
We have made the process Accessible, Affordable, Anywhere, Anyway and for Anyone.
Support
Start your Pregnancy or Postnatal
health and Fitness wellbeing journey today
“I’ve been with Kate through two pregnancies, attended antenatal and postnatal exercise classes and courses, zumba-d my baby weight away, gone from couch potato to regular 5k and 10k runs, bootcamped through rain and shine, attended LBTs and circuits in church halls and I am now LOVING the gym and online classes! ”
“Kate Campbell, what a woman!! I took Kate’s antenatal fitness classes from being 13 weeks pregnant with my first baby. Her classes were completely invaluable to me. She kept me fit and active in a safe environment. She taught the relaxation techniques I used during my birth and the chats we had as a group were better than anything I learned in my NCT classes! Her unique expertise as a former midwife and fitness instructor plus her passion for her work makes her the best in the business. ”
When we changed to Online Zoom in 2020! Such a fabulous group who started in the gym and happily transferred to online to maintain their friendship and fitness during pregnancy.
Get in touch
If you have any questions we’d love to help! Click here to send me a message.
