Like any muscle in the body the pelvic floor needs regular training. My job is not just to train the muscles we see but the muscles we don't see!
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Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track.
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7 common reasons you're not seeing results - Can you relate?
Weekday angel weekend devil - very common to be good all week and then relax and overeat or drink at the weekend.
You may not know that poor sleep can lead to chronic health issues like diabetes, depression, heart disease, and obesity. So I have put together some strategies to help you!
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In February your heart may race, from seeing your loved one, or attending one of the many wonderful classes here at Kate Campbell Fitness, but I thought I would use this opportunity to ask the question ‘How healthy is your heart? /
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